The feeling of freedom that follows a backpacker's lifestyle is attractive to more and more people. People need a break, but at the same time, backpacking can sound overwhelming when traveling to destinations with a different lifestyle, customs, culture... In this article, I would cover actionable tips on how to overcome the fear of backpacking in the region that's probably one of the most popular destinations for backpackers.

Neglecting healthy travel tips can quickly spoil your health and fitness regime. Remember that, as a student, your health is a huge priority. You should avoid falling into the habit of eating meals rich in high calories with little exercise routines. Keep in mind that traveling does not necessarily mean taking a vacation. You may be going to visit family during the weekend and get back to school at the start of the week. Therefore, taking care of yourself is quite important.

Below are some ten ways to keep you in good health as you travel abroad:

Learning a foreign language is both satisfying and useful, but most of us don't have the will to put in the necessary time and effort. Even when you know you are going to be travelling to a country whose language you don't understand, the idea of memorizing a few words or phrases enters your mind just days before the actual trip. Needless to say, you go there unprepared, which is a shame, because even a basic knowledge of the language can make your stay a more pleasant. Plus, you will feel more at ease, knowing that you can establish a conversation with the locals.

Travelling teaches you a series of invaluable life lessons, and is generally considered to be one of the best ways to develop as a person. However, it isn't all plain sailing. Sometimes you learn a lesson the hard way when you're halfway across the globe. Let's explore six such eye-opening experiences which first-time travellers might find.